The 3 Best Personal Trainer in Boksburg
Local expert curated 3 best Personal Trainer in Boksburg, Gauteng by detailed analysis of customer reviews, services, operating hours, complaints, and many more. Our goal is to create a list with enough choices to cater to everyone's preferences while making sure it was small enough to not be overwhelming.
Miguel Vieira (Personal Trainer)
During this level 4 lockdown of gyms and fitness facilities, there is a commercial-grade spinning bike available for rent that can be used with an online programme of your choice in the comfort of your own home. There were some functional exercises added to the training. Exceptional work, guys. There are walking lunges, reverse lunges with a twist while holding an aqua ball, a forward lunge bicep curl, and bent-over rows to finish. However, the rows aren't visible in the video. Several of m
During this level 4 lockdown of gyms and fitness facilities, there is a commercial-grade spinning bike available for rent that can be used with an online programme of your choice in the comfort of your own home. There were some functional exercises added to the training. Exceptional work, guys. There are walking lunges, reverse lunges with a twist while holding an aqua ball, a forward lunge bicep curl, and bent-over rows to finish. However, the rows aren't visible in the video. Several of my younger clients are enjoying their sessions with their mothers. These three drills served as our session's warm-up and start. Congratulations and keep up the good work, guys! This is the studio that I created a brief tour of for everyone to see. Do not hesitate to call or message me if you are interested in stopping by here. I love hearing from you guys. Once we're done, I'll make another video. Additional improvements are in the works. There is no shortage of parking, and thanks to a camera in the lot, you can actually see your car as you exercise. I adore it there because of the welcoming staff, excellent equipment, custom workout plans, Miguel's assistance with eating regimens, affordable prices, and overall holistic environment. You don't need contracts with the gym that bind you for months or years. I offer month to month training. Train in groups with like minded people trying to achieve similar goals. Laugh, joke around, sweat and then repeat. Read More
Active x fitness and performance centre
Andre Vieira, a biokineticist and personal trainer, founded ActiveX as a private gym and performance centre in 2015. At ActiveX, we focus on individualised programmes created especially for each member's unique goals and needs because we recognise that every human body is unique. Our gym in Boksburg has indoor and outdoor training areas and is fully stocked. We have a wide range of equipment to accommodate different training regimens, including functional training, weight training, and card
Andre Vieira, a biokineticist and personal trainer, founded ActiveX as a private gym and performance centre in 2015. At ActiveX, we focus on individualised programmes created especially for each member's unique goals and needs because we recognise that every human body is unique. Our gym in Boksburg has indoor and outdoor training areas and is fully stocked. We have a wide range of equipment to accommodate different training regimens, including functional training, weight training, and cardio exercises. We value our members' dedication to our centre and their time. Because of this, we make sure that your sessions are always personalised and that you have full access to the resources you require. There won't be any lines or waiting for supplies. Our personal trainers are always available to spot you, check your form, offer any additional support you may need, and make sure you are getting the most out of your routine. Our facility is not a CrossFit gym. At ActiveX, we support training for individual objectives, no matter what they may be. It's crucial to pay attention to your body and move forward as necessary. Instead of dismantling the body, we think it should be gradually built up. Injuries can be avoided in this way, and you can advance without difficulty. Read More
CATabolic cc
I had a little bit of weight when I was in high school. And as a result of my ignorance, I made terrible decisions regarding my weight loss, including skipping meals and overindulging in cardio and aerobics. I made the decision to change, so I began learning about healthy lifestyles, joining a gym, and eating six times per day. For me, this represented a significant change, but I persisted. And I now have the honour of encouraging and helping other young girls and women to live strong, healthy l
I had a little bit of weight when I was in high school. And as a result of my ignorance, I made terrible decisions regarding my weight loss, including skipping meals and overindulging in cardio and aerobics. I made the decision to change, so I began learning about healthy lifestyles, joining a gym, and eating six times per day. For me, this represented a significant change, but I persisted. And I now have the honour of encouraging and helping other young girls and women to live strong, healthy lives and radiate beauty from the inside out. My goal has always been to become a fitness professional since high school. After competing in my very first bikini fitness competition, Body Beautiful SA, where I finished in second place out of nearly 30 women, I began concentrating on this career path in 2010. It's safe to say that at that point I was hooked. And because of my husband's encouragement and support, I am now living my dream to the fullest extent possible. In my workouts, medium-to-heavy weights predominate. focusing on core stability, posture, and weight control at the same time. Slow, controlled movements ensure that the exercise is completed correctly, giving you the best possible workout outcomes. 2 hours per day, with 30 minutes for cardio. 1.5 hours of endurance and weights. Read More