The 3 Best Personal Trainer in Benoni
Local expert curated 3 best Personal Trainer in Benoni, Gauteng by detailed analysis of customer reviews, services, operating hours, complaints, and many more. Our goal is to create a list with enough choices to cater to everyone's preferences while making sure it was small enough to not be overwhelming.
JC Renew
At JCRenew, we have the ideal rounded facility, providing everything from professional business suites to personal training, beauty and skincare, advertising, and wellness.
Mattex Fitness
The motivation behind Mattex Fitness' two-year-old founding was love.
This group fitness class is for you if you want to improve posture alignment and muscle balance while also strengthening your core, releasing muscle tension, reducing joint stiffness, and preventing injury.
Bootcamp conjures up ideas of group exercise and the great outdoors.
Our one-on-one personal training sessions for adults are created based on your fitness and health objectives.
You have ac
This group fitness class is for you if you want to improve posture alignment and muscle balance while also strengthening your core, releasing muscle tension, reducing joint stiffness, and preventing injury.
Bootcamp conjures up ideas of group exercise and the great outdoors.
Our one-on-one personal training sessions for adults are created based on your fitness and health objectives.
You have access to the space and the equipment, as well as customised workout plans created in accordance with your health and fitness goals. We also provide ongoing support. Read More
- Pilates
- Spinning
- Yoga
- Zumba
- Bootcamps
- Personal Training
- Body Assessments
Stephen-Trainer-Bodyworker
I try to spread knowledge and information to help others be healthier and more functional. I achieve this by assisting individuals in creating critical concepts that are essential to wellbeing. When we connect the dots, we gain understanding, and with understanding comes the ability to take effective action and effect powerful change. Steven du Preez Stephen uses a rather all-encompassing approach to his training methodology, taking into account a variety of factors from a deep reservoir of know
I try to spread knowledge and information to help others be healthier and more functional. I achieve this by assisting individuals in creating critical concepts that are essential to wellbeing. When we connect the dots, we gain understanding, and with understanding comes the ability to take effective action and effect powerful change. Steven du Preez Stephen uses a rather all-encompassing approach to his training methodology, taking into account a variety of factors from a deep reservoir of knowledge and experience. Stephen creates personalised programs/approaches for each client, taking into account their desired outcomes, medical and physical history, body type, and current state of health. These programs/approaches typically start with correcting postural irregularities, treating previous injuries, and balancing the client's body. To facilitate a more harmonious and optimal state within the body, this is primarily accomplished through a variety of manual therapies and specific exercises. Emphasis is placed on balancing muscle length and tension around correct functional posture, balancing muscular strength and activation, as well as removing adhesions/restrictions within body tissues. The development of strong functional posture and proper biomechanical movement patterns is aided by concentrating on all these areas at once, increasing mobility, strength, and stability. The sessions begin to focus more on the development of desired motor skills and physical attributes associated with the clients goals and desires once a client's body has adapted into a healthy functional state. Read More